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Evolution of an Undernourished Plant | When to break free ( part IV. ) - Make it stand out This piece was painted by me during my journey to break free... It inspired me to tell my story in this four part blog series under the title “Evolution of an Undernourished Plant”. In the painting you can see the plant takes in life from it’s surroundings ( the pink “seeds” ). As it takes in life, it also gives life ( the blue and white “seeds” ). It is a representation of how we live, love, grow and evolve as humans. What you take in, what you receive - you give back tenfold. 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Live Events - Breathwork for Self-Awareness (Reiki included) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/new-events/new-moon-breathwork-amp-reiki-moon-nurture-3-week-experience monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1672509659759-VMV6DL88J894K7B079JA/1.png Live Events - New Moon Breathwork &amp; Reiki | Session #1 Moon Nurture 3 Week Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/new-events/breathwork-for-expansion monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/f101b486-bac9-40da-a4bd-4ba7b3d6d858/Breathwork+for+Expansion.png Live Events - Breathwork for Expansion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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2022-05-31 https://collectiveinnergarden.com/new-events/new-moon-intentions-energy-share-hcxxn-p3cch-m9k53-64sf5-cr554-xkew9-hpb9n-3hm47 monthly 0.5 2022-05-31 https://collectiveinnergarden.com/new-events/full-moon-release-breathwork--6nhtk-kslms-4ljsb monthly 0.5 2022-04-25 https://collectiveinnergarden.com/new-events/new-moon-intentions-energy-share-hcxxn-p3cch-m9k53-64sf5-cr554-xkew9-hpb9n monthly 0.5 2022-04-12 https://collectiveinnergarden.com/new-events/new-moon-intentions-energy-share-hcxxn-p3cch-m9k53-64sf5-cr554-byhnx monthly 0.5 2022-03-22 https://collectiveinnergarden.com/new-events/spring-equinox-breathwork monthly 0.5 2022-03-09 https://collectiveinnergarden.com/new-events/new-moon-intentions-energy-share-hcxxn-p3cch-m9k53-64sf5-cr554-xkew9 monthly 0.5 2022-02-17 https://collectiveinnergarden.com/new-events/full-moon-release-breathwork--6nhtk-kslms monthly 0.5 2022-03-09 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2021-02-27 https://collectiveinnergarden.com/new-events/march-breathwork-circle monthly 0.5 2021-02-27 https://collectiveinnergarden.com/new-events/breathwork-for-your-chakras monthly 0.5 2021-01-10 https://collectiveinnergarden.com/new-events/breathwork-for-love monthly 0.5 2021-02-03 https://collectiveinnergarden.com/new-events/february-breathwork-circle monthly 0.5 2021-02-17 https://collectiveinnergarden.com/new-events/january-breathwork-circle monthly 0.5 2021-01-05 https://collectiveinnergarden.com/new-events/december-breathwork-circle-live- monthly 0.5 2020-11-25 https://collectiveinnergarden.com/new-events/virtual-november-breathwork-circle monthly 0.5 2020-11-10 https://collectiveinnergarden.com/home daily 1.0 2025-11-26 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1606877257373-ODCE061ZPPMA7Q2N73U1/5837532E-09D8-42AB-9929-F301D4F62812.jpeg Home https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1636656906311-SBRG2W9EYV95SLZCTYGK/website+backgrounds-3.jpeg Home https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1636657907536-3FPRFDKNBNL205SE3L1E/website+backgrounds-12.jpg Home https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1637804879960-SSEZREM44UCJBY7URMZI/2.jpg Home https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/10d6072e-a6a3-446e-a027-5ec0b05feac1/66DB4DAA-AC74-49FA-AF19-2BAD14AA0BD6.jpg Home https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1654038015271-KG2FC51XGRY1ELMQP4GX/14.jpg Home https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1654724565433-IMYJ1RMPQIN156P9XW6Y/website+backgrounds.png Home https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/9632901a-05f1-4f7b-91f3-595a8dadf767/2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/abc0acb3-21c1-4b74-802a-b4ea12f11aa0/1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/7ad9f4f2-2547-4b74-85b7-2dfb854a616c/Collective+Inner+Garden+Breathwork3.JPG Home https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/f558106e-32e5-4913-bf94-e5d1b514e1cb/2.jpg Home - Need a release? Join us on the Full Moon for breathwork as we breathe together to release and celebrate the potency of the Full Moon … https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1606778014611-XAP4C701OJZ9KI97YRRB/9FD027D8-4966-4844-BE77-5EAEA59BFCF5.jpeg Home - breathe with me Interested in a private session? Click for more info! https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1638035216290-VWPHQD0597PQDCDGKBGZ/3.jpg Home https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1628465699867-T8AODHA0Z16FQ9O9VUH0/79E8125F-45E9-4585-A4D8-AE4556B66E3D.jpeg Home - looking for radical shift? Join me for a six - week group experience created to support you through inner alchemy and your spiritual path. https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/9409814f-c014-46bb-97b6-62e671106603/how+to+start+IG+grid+post.png Home - How to start a breathwork practice guide + meditation Fall in love with creating inner support through cultivating a daily mindful breathing practice. How to Start a Breathwork Practice is a supportive kit to help you get started. This kit includes a free 15 page guide with tips on how to get your practice started, how to keep it going and my step - by - step process to creating a personal daily breathwork practice + ritual. Templates to journal and track your process are included. Join the CIG community email list to receive. https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/ce55b862-582c-4482-bebc-eb6c13b3658b/Screen+Shot+2022-05-25+at+3.45.54+PM.png Home - contributor for Breather’s Digest Curious about the connection between your emotions and breathwork? Click through to read a version of my March ‘22 blog post in the Breather’s Digest. https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/950705b3-fe34-4407-b3c0-6d17a3f665e7/Moon+Nurture+2023.jpg Home - we begin under the New moon on January 21st… Three weeks of embodied breathing, intentional rest and energetic care under the cyclical medicine of the moon. https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1664835545893-5EWIJ3T5VWRBMCQTIVUB/5.png Home - Group Breathwork Monday, July 17th 2023 | 7:00 PM - 8:30 PM CST Begin again under the energy of the New Moon! During this session we will check in with the current energies of the New Moon. This session includes : - a brief somatic intention writing exercise for planting the seed of the new lunar cycle. - a breathwork session with a unique and intentionally crafted playlist - and distance Reiki healing delivered during the integration period https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/2c69e29f-d55f-4873-b2f1-8bf8e054368e/BD27F742-D4E4-4D31-B07C-08ACC73853BF.jpeg Home - the empath podcast guest I joined Empaths in Business founder, Robin Scott in episode #70 |Resting Before You Are Tired - Restorative Practices for Business Owners. In this episode, I share about my path from chronic illness to becoming a breathwork facilitator and creating from a place of sustainability vs. busy energy. We also chat about reparenting yourself as a business owner through self-care and I even share a Breathwork practice for opening your Throat Chakra and embodying confidence whenever you need it. https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/8d3439ad-17b1-4c6e-b5e5-abc70c489f82/visual+art+cover+promo.jpg Home - Featured in Cycles journal 2024! Surrender to the flow…Cycles Journal is so much more than just a planner - it’s a grounding tool to support your healing journey. And I wrote a very special piece in the 2024 edition! Yay! Learn more about it here or grab your copy before they sell out below! https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1694895560610-4NRL1FJUZVNJYTR9EXRK/website.png Home - October Event October 29th | 7:00pm In the Moon’s cycle, the Full Moon is the phase where the Moon reaches its biggest, boldest and most abundant phase. We can see its full illumination in all its brightness above us in the sky. For this session we'll use breathwork with a unique and intentionally crafted playlist to help release. Distance Reiki will be delivered during the integration period during this very gentle and nurturing session. https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/01d6387a-9ab6-4212-ac7e-6692726f94dc/Adaptability+-+Jamie+Schuman+-+Love%2C+Your+Strengths.png Home - Love, Your Strengths podcast guest In this episode, I got cozy and present with CliftonStrengths Coach and long-time business buddy of mine, Kyle Johann-Baker! We touch on Mindfulness Beyond the Box, The Power of Adaptability, and our own Personal Journeys of outgrowing once-cherished mindfulness routines. These candid anecdotes will resonate with anyone who's ever felt stuck in their personal growth journey. https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/a3de2276-6f78-4aa0-a11a-3d5d5d73937a/2024+substack.png Home - Letters sent to your inbox A deep, thoughtful and heart-centered exploration of personal growth, healing and becoming more present for life through poetry, essays and creativity. https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/1669756888580-PN8K60Q6I1ZDS41WAJ9B/meditation+and+breathwork Home - monthly meditations intentionally crafted, guided by the seasons & inspired by human nature, delivered straight to your inbox… https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/7a680606-1959-49a7-96ca-21d02621b6c6/Winter+Nurture.png Home - ALL LEADING UP TO THE WINTER SOLSTICE Simple ritual, done little by little, for 21 days. Nurturing ourselves through deeper connection to our inner world & subconscious mind through breath & creative writing. https://collectiveinnergarden.com/the-lake-effect-photovoice daily 0.75 2020-12-01 https://collectiveinnergarden.com/the-lake-effect-photovoice/welcome-to-the-lake-effect monthly 0.5 2020-12-06 https://collectiveinnergarden.com/podcast daily 0.75 2023-08-15 https://collectiveinnergarden.com/podcast/19-untamed-creativity-amp-liberating-self-expression-affirmations-amp-deep-breaths-new-moon-in-leo monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/11006a17-69ba-4fc0-b2d6-f14c60313d76/Collective+Inner+Garden+Breathwork3.JPG Podcast - 19 | Untamed Creativity &amp; Liberating Self-Expression Affirmations &amp; Deep Breaths (New Moon in Leo) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/18-affirmations-amp-belly-breaths-for-embracing-self-acceptance-supermoon-in-aquarius monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/cd773275-38af-4b30-953d-231af23e5412/Collective+Inner+Garden+Breathwork3.JPG Podcast - 18 | Affirmations &amp; Belly Breaths for Embracing Self-Acceptance (Supermoon in Aquarius) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/17-title monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/cd773275-38af-4b30-953d-231af23e5412/Collective+Inner+Garden+Breathwork3.JPG Podcast - 17 | Meditation with Affirmations for Loving Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/16-my-body-a-poem-for-reclaiming-the-body-as-a-home monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/cd773275-38af-4b30-953d-231af23e5412/Collective+Inner+Garden+Breathwork3.JPG Podcast - 16 | My Body (a poem for reclaiming the body as a home) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/15-breathwork-amp-affirmations-for-uncovering-exploring-amp-releasing-resistance monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/cd773275-38af-4b30-953d-231af23e5412/Collective+Inner+Garden+Breathwork3.JPG Podcast - 15 | Breathwork Meditation &amp; Affirmations for Releasing Resistance (Full Moon in Capricorn) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/14-am-routines-amp-prioritizing-self-care-with-cancer-season monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/cd773275-38af-4b30-953d-231af23e5412/Collective+Inner+Garden+Breathwork3.JPG Podcast - 14 | A.M. Routines &amp; Prioritizing Self-Care with Cancer Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/13-new-moon-in-gemini-breathwork-meditation-for-your-inner-child monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/cd773275-38af-4b30-953d-231af23e5412/Collective+Inner+Garden+Breathwork3.JPG Podcast - 13 | New Moon in Gemini Breathwork Meditation for Your Inner Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/12-how-to-set-boundaries-for-protecting-your-energy-myths monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/cd773275-38af-4b30-953d-231af23e5412/Collective+Inner+Garden+Breathwork3.JPG Podcast - 12 | How to set boundaries for protecting your energy + myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/11-boundaries monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/39a94a9d-61fe-46e7-bdd0-42be18e91c03/Collective+Inner+Garden+Breathwork3.jpg Podcast - 11 | Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/10-do-what-you-can monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/cd773275-38af-4b30-953d-231af23e5412/Collective+Inner+Garden+Breathwork3.JPG Podcast - 10 | Do what you can - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/09-use-what-you-have monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/7ad9f4f2-2547-4b74-85b7-2dfb854a616c/Collective+Inner+Garden+Breathwork3.JPG Podcast - 09 | Use what you have - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/08-start-where-you-are monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/7ad9f4f2-2547-4b74-85b7-2dfb854a616c/Collective+Inner+Garden+Breathwork3.JPG Podcast - 08 | Start where you are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/07-how-to-not-abandon-yourself monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/7ad9f4f2-2547-4b74-85b7-2dfb854a616c/Collective+Inner+Garden+Breathwork3.JPG Podcast - 07 | How to not abandon yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/on-becoming-under-a-full-moon-eclipse monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/7ad9f4f2-2547-4b74-85b7-2dfb854a616c/Collective+Inner+Garden+Breathwork3.JPG Podcast - 06 | On becoming under a full moon eclipse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/5k35lkc7l7ek2dfjp06nha5hruj0jv monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/7ad9f4f2-2547-4b74-85b7-2dfb854a616c/Collective+Inner+Garden+Breathwork3.JPG Podcast - 05 | What is radical self - care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/instead-of-making-time-make-choices-to-find-moments monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/7ad9f4f2-2547-4b74-85b7-2dfb854a616c/Collective+Inner+Garden+Breathwork3.JPG Podcast - 04 | Instead of making time, make choices to find moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/dealing-with-burnout-and-the-unexpected-ways-you-can-cultivate-rest monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/7ad9f4f2-2547-4b74-85b7-2dfb854a616c/Collective+Inner+Garden+Breathwork3.JPG Podcast - 03 | Dealing with burnout and the unexpected ways you can cultivate rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://collectiveinnergarden.com/podcast/what-is-liminal-space-and-why-no-one-can-actually-make-you-feel-anything-you-arent-already-feeling monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5cc61ae15239586cbcc8c1e7/cd773275-38af-4b30-953d-231af23e5412/Collective+Inner+Garden+Breathwork3.JPG Podcast - 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letters to your inbox A deep, thoughtful and heart-centered exploration of personal growth, healing and becoming more present for life through poetry, essays and creativity. 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