free

Breathwork Meditations

and support

 
 

Curious about what it’s like to experience my style of meditation, mindfulness and Breathwork? If the answer is yes, this is the place for you to start!

Here, you’ll find a free collection of meditations I’ve created to help support myself and others. Each practice was created from a personal experience, a time when I needed support and felt inspired to create something for myself. I hope they support you as much as they’ve supported me.

Enjoy!

 
 

YouTube Videos

 

This is a 20 minute meditation for being present with and empowering your emotions/emotional body. Journey with me through your subtle bodies ( mental, physical, spiritual/soul ) allowing your emotions to be the trusting guide.

 
 

This is a 10 minute meditation that uses affirmations for supporting your healing in your relationship between your body and your mind. Invitation to use this meditation when you feel disconnected from your body, have body image issues, struggle with physical wellness or trusting your body's innate wisdom to guide you through. hope this short meditation finds you well!

 
 

Breathwork Club Replays

Try a full Breathwork Session for free through The Playground online community!

If you missed any of the live sessions I facilitated in The Breathwork Club, access the replays in The Playground!

What is The Playground?

“The Playground is free community for healing, curiosity, play and exploration in well-being.”

- AlwaysPlay Studios

The Breathwork Club is a live weekly meet up happening on Sundays at 7pm CST. Pictured are some of the sessions I’ve facilitated over the past couple of years.

Access the replays for free in this online community.

 
 
 
 
 
 

Meet Your Facilitator

 

Hello, I’m Jamie.

I’m a Poet and a Breathwork & Reiki Facilitator for pleasure, beauty, mindful living and deep healing. I love creating expansive experiences for myself and others through holistic, practical and radical self-care.

I created The Garden for sharing how I use breathwork and other simple self-care practices as a way to build self-awareness, self-love, self-trust, and self-acceptance for embodying wholeness.

If you feel the call to come breathe with me, I’d love to meet you!