Press
Podcasts
The Empath Podcast Episode 70
I joined Empaths in Business founder, Robin Scott in episode #70 |Resting Before You Are Tired - Restorative Practices for Business Owners.
In this episode, I share about my path from chronic illness to becoming a breathwork facilitator and creating from a place of sustainability vs. busy energy.
We also chat about reparenting yourself as a business owner through self-care and I even share a Breathwork practice for opening your Throat Chakra and embodying confidence whenever you need it.
Love, Your Strengths
In this episode, I got cozy and present with CliftonStrengths Coach and long-time business buddy of mine, Kyle Johann-Baker!
We touch on Mindfulness Beyond the Box, The Power of Adaptability, and our own Personal Journeys of outgrowing once-cherished mindfulness routines.
We also redefine mindfulness and reveal how adapting mindfulness techniques can lead to unexpected personal growth. This episode is a powerful reminder that sometimes, to grow, we need to embrace change <3.
These candid anecdotes will resonate with anyone who's ever felt stuck in their personal growth journey.
Articles
Contributor for Breather’s Digest
Curious about the connection between your emotions and breathwork? Click through to read a version of my blog post in the Breather’s Digest.
Featured in the 2024 edition of Cycles Journal
I created a special practice for the 2024 Edition of Cycles Journal!
This practice includes 2 full pages of intentional support for helping you get back into your body through the mindfulness of the breath with practice guidance and journal prompts for processing.
The pages are fully illustrated by Cycles Journal Founder, Artist & Creator Rachael Amber.
IGTV Interviews
2023
Healing Arts Practitioner’s Chit Chat with AlwaysPlay Studios Breathwork Facilitator Training
In this convo, I joined Justine Vu once again to chat about the phases of the moon and how they reflect the rhythms of our life, how breathwork impacts the work of a reiki practitioner, and how even when we don’t see ourselves as whole just like the moon we are.
Healing Arts Practitioner’s Chit Chat with AlwaysPlay Studios Breathwork Facilitator Training
A fun chat with Justine Vu about, the importance of making connections with the messages your body sends you, the body’s capacity to hold a deep and wide range of feelings and emotions and how somatic inquiry creates space for us to hear the whispers of our soul and guide us to our purpose.
2022
Healing Arts Practitioner’s Chit Chat with AlwaysPlay Studios Breathwork Facilitator Training
Kaya Hamption and I connected about my breathwork and wellness journey, Reiki & lunar cycles and the difference between the New Moon and Crescent Moon phases.