Let go with your exhales as we celebrate the Full Moon! During this session we will check in with the current energies of the Full Moon. We will do a brief somatic self-inquiry exercise on what it means to let go and release. We will then participate in a breathwork session with a unique and intentionally crafted playlist to support our intention to let go. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. We will review how to take care of yourself post-breathwork.

Begin again under the energy of the New Moon! During this session we will check in with the current energies of the New Moon. We will do a brief somatic intention writing exercise for planting the seed of the new lunar cycle. We will then participate in a breathwork session with a unique and intentionally crafted playlist to animate our intention through mind, body emotions and spirit. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. Distance Reiki will be delivered during the integration period.

Join us as we use our breath to embrace the waning phase of the Moon's cycle! During this session we will check in with the current energies of the Last Quarter Moon and do a brief somatic writing exercise for connecting to release, acceptance and confrontation of obstacles in our healing journey. We'll use breathwork with a unique and intentionally crafted playlist to help release. Distance Reiki will be delivered during the integration period during this nurturing session.

Looking for a space to drop into your body, breathe deeply and gather yourself? Maybe you want to acknowledge all you’ve gone through this month and celebrate how far you’ve come? Replant Yourself - an offering of gentle breathwork & Reiki is a space just for that.

Begin again under the energy of the New Moon! During this session we will check in with the current energies of the New Moon. We will do a brief somatic intention writing exercise for planting the seed of the new lunar cycle. We will then participate in a breathwork session with a unique and intentionally crafted playlist to animate our intention through mind, body emotions and spirit. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. Distance Reiki will be delivered during the integration period.

Looking for a space to drop into your body, breathe deeply and gather yourself? Maybe you want to acknowledge all you’ve gone through this month and celebrate how far you’ve come? Replant Yourself - an offering of gentle breathwork & Reiki is a space just for that.

What's your soul mission? Many of us were born on this planet at this time to pursue purposeful and meaningful work in healing, leading and guiding ourselves and those around us to our highest potential in beauty and love. Our soul is on an ever-evolving journey and sometimes that means we encounter twists and turns. If you've been having a hard time connecting to your soul, hearing its whispers and navigating your purpose on this planet during these challenging times, this session is designed to support you!

Self-awareness is foundational in how we relate to ourselves, each other & the world. It’s a pillar of CIG and a beacon that lights the path for planting our most important seeds. What is self-awareness? How does it support you in periods of growth and times of change? In this session, we’ll reflect, chat about and share all the ways self-awareness serves as a necessary act to create opportunities for emotional & spiritual wellbeing and growth. If you are feeling the call to breathe, join us! Reiki will be delivered to all participants during the rest portion of the breathwork session.

*This breathwork session is the first of a 3 part series in the Moon Nurture Experience. To join this session, enroll in the complete Moon Nurture experience. Moon Nurture - Three weeks of embodied breathing, intentional rest and energetic care under the cyclical medicine of the moon.

Do you have a word of the year yet? My word of 2023 is Expand.  So, naturally I am creating a beautiful space for us to come together in community and breathe deeply into what expansion looks like and most importantly what it feels like. You can bring your word of the year or intention, if you’d like to and breathe into it, feel it in your body, mind and soul. Allow an expansion into it to happen <3 If you don’t yet have a word of the year or intention yet, no worries, love! This will be a wonderful opportunity to connect to your desires, needs and wants and feel into your word of the year if you haven't done so yet and allow yourself to receive it and expand into it. If you are feeling the call to breathe into your body for wellbeing, connection, self - awareness, self - trust and expansion -  then join our community for this very special event. 

Begin again under the energy of the New Moon! During this session we will check in with the current energies of the New Moon. We will do a brief somatic intention writing exercise for planting the seed of the new lunar cycle. We will then participate in a breathwork session with a unique and intentionally crafted playlist to animate our intention through mind, body emotions and spirit. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. Distance Reiki will be delivered during the integration period.

Let go with your exhales as we celebrate the Full Moon! During this session we will check in with the current energies of the Full Moon. We will do a brief somatic writing and reflection exercise on what it means to let go and release. We will then participate in a breathwork session with a unique and intentionally crafted playlist to support our intention to let go. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. We will review how to take care of yourself post-breathwork.

Begin again under the energy of the New Moon! During this session we will check in with the current energies of the New Moon. We will do a brief somatic intention writing exercise for planting the seed of the new lunar cycle. We will then participate in a breathwork session with a unique and intentionally crafted playlist to animate our intention through mind, body emotions and spirit. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. Distance Reiki will be delivered during the integration period.

Let go with your exhales as we celebrate the Full Moon! During this session we will check in with the current energies of the Full Moon. We will do a brief somatic writing and reflection exercise on what it means to let go and release. We will then participate in a breathwork session with a unique and intentionally crafted playlist to support our intention to let go. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. We will review how to take care of yourself post-breathwork.

What does trust look like? What does trust feel like?

How can we use the breath as an anchor to drop in and commune with our experience of trust and our inner support as we grow, learn and make choices in this world?

In this 60 minute session we will explore what it’s like to connect to self - trust and how we can build a compassionate relationship to ourselves and our environment through using breathwork as a tool.

This session includes time to connect and reflect about what it is like to experience trust within ourselves, others and our spirit. A short journaling practice will be included as well as a 20 minute breathing session with multiple breathing patterns. A unique and intentionally crafted playlist will guide us through the breathing session.

What are our bodies telling us? How do we listen?

How can we use the breath as an anchor to drop in and commune with our experience of our physical body in this world?

In this 60 minute session we will explore what it’s like to connect to our bodies and how we can build a nurturing and supportive relationship to ourselves and our environment through using breathwork as a tool.

This session includes time to connect and reflect about what it is like to live in our bodies as humxns. A short journaling practice will be included as well as a gentle 20 minute mindful breathing session. A unique and intentionally crafted playlist will guide us through the breathing session.

Soften yourself through the power of your breath under the gentleness of the Crescent Moon. During this session we will check in with the energy of the Crescent Moon and connect through a brief somatic writing and reflection exercise on what it means to soften and surrender. We will then participate in a breathwork session with a unique and intentionally crafted playlist to support our intention. Distance Reiki will be delivered during the integration period.

Begin again under the energy of the New Moon! During this session we will check in with the current energies of the New Moon. We will do a brief somatic intention writing exercise for planting the seed of the new lunar cycle. We will then participate in a breathwork session with a unique and intentionally crafted playlist to animate our intention through mind, body emotions and spirit. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. Distance Reiki will be delivered during the integration period.

Let go with your exhales as we celebrate the Full Moon! During this session we will check in with the current energies of the Full Moon. We will do a brief somatic writing and reflection exercise on what it means to let go and release. We will then participate in a breathwork session with a unique and intentionally crafted playlist to support our intention to let go. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. We will review how to take care of yourself post-breathwork.

Let go with your exhales as we celebrate the Full Moon! During this session we will check in with the current energies of the Full Moon. We will do a brief somatic writing and reflection exercise on what it means to let go and release. We will then participate in a breathwork session with a unique and intentionally crafted playlist to support our intention to let go. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. We will review how to take care of yourself post-breathwork.

Begin again under the energy of the New Moon! During this session we will check in with the current energies of the New Moon. We will do a brief somatic intention writing exercise for planting the seed of the new lunar cycle. We will then participate in a breathwork session with a unique and intentionally crafted playlist to animate our intention through mind, body emotions and spirit. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. Distance Reiki will be delivered during the integration period.

Join us in The Breathwork Club for FLOW Breathwork! Begin again under the potent energy of the New Moon! During this session we will check in with the current energies of the New Moon. We will do a brief somatic intention writing exercise for planting the seed of the new lunar cycle. We will then participate in a breathwork session with a unique and intentionally crafted playlist to animate our intention through mind, body emotions and spirit. Distance Reiki will be delivered during the integration period.

This event is hosted by AlwaysPlay Studios.

Breathe into the clearing and budding energy of the Spring Equinox through breathwork! The Spring Equinox is a day where there is equal length of day and night. Join us for a somatic writing exercise for clearing energy and connecting with the body. A breathwork session with a unique playlist to support our intention for clearing will follow. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey.

Let go with your exhales as we celebrate the Full Moon! During this session we will check in with the current energies of the Full Moon. We will do a brief somatic writing and reflection exercise on what it means to let go and release. We will then participate in a breathwork session with a unique and intentionally crafted playlist to support our intention to let go. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. We will review how to take care of yourself post-breathwork.

Begin again under the energy of the New Moon! During this session we will check in with the current energies of the New Moon. We will do a brief somatic intention writing exercise for planting the seed of the new lunar cycle. We will then participate in a breathwork session with a unique and intentionally crafted playlist to animate our intention through mind, body emotions and spirit. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. Distance Reiki will be delivered during the integration period.

Begin again under the energy of the New Moon with self - healing through breathwork + reiki!

During our time together we will introduce ourselves, chat about the new moon and get cozy while we set our intentions for the next new moon and the sign it occupies in the zodiac season. Through setting intentions we will be “planting the seed” to hold our desires, dreams or whatever you’d like to call into your life!

We will then participate in a breathwork session to connect to our subtle body form to help empower our intentions. A unique and intentionally crafted playlist for the session to breathe to is included.

During the final 10-15 minutes of the rest + intigration portion of the breathwork session I will channel reiki energy to us all. Click here to learn more about reiki healing energy!

Begin again under the energy of the New Moon with self - healing through breathwork + reiki!

During our time together we will introduce ourselves, chat about the new moon and get cozy while we set our intentions for the next new moon and the sign it occupies in the zodiac season. Through setting intentions we will be “planting the seed” to hold our desires, dreams or whatever you’d like to call into your life!

We will then participate in a breathwork session to connect to our subtle body form to help empower our intentions. A unique and intentionally crafted playlist for the session to breathe to is included.

During the final 10-15 minutes of the rest + intigration portion of the breathwork session I will channel reiki energy to us all. Click here to learn more about reiki healing energy!

Join us on the Full Moon for breathwork as we breathe together to release and celebrate the potency of the Full Moon. Breathwork is an ancient and powerful somatic healing tool for self-awareness and self-healing. Reclaim your body, mind and soul with this practice in a community setting.

No prior experience required to attend this session (see details for more information)

Begin again under the energy of the New Moon with self - healing through breathwork + reiki!

During our time together we will introduce ourselves, chat about the new moon and get cozy while we set our intentions for the next new moon and the sign it occupies in the zodiac season. Through setting intentions we will be “planting the seed” to hold our desires, dreams or whatever you’d like to call into your life!

We will then participate in a breathwork session to connect to our subtle body form to help empower our intentions. A unique and intentionally crafted playlist for the session to breathe to is included.

During the final 10-15 minutes of the rest + intigration portion of the breathwork session I will channel reiki energy to us all. Click here to learn more about reiki healing energy!

Join us on the Full Moon for breathwork as we breathe together to release and celebrate the potency of the Full Moon. Breathwork is an ancient and powerful somatic healing tool for self-awareness and self-healing. Reclaim your body, mind and soul with this practice in a community setting.

No prior experience required to attend this session (see details for more information)