Join us on the Full Moon for breathwork as we breathe together to release and celebrate the potency of the Full Moon.
For this event we will spend some time journaling and reflecting on what it is we are harvesting and releasing under the energy of this Full Moon. We will then charge our release with the support of a musical playlist crafted by me and a breathwork session!
Event begins at 7:00 pm CST. You can use this link to convert to your time zone.
A Zoom link will be emailed to you the day of.
:: About Breathwork ::
Breathwork is a 2,500 year old ancient and powerful somatic healing tool for self-awareness and self-healing. Reclaim your body, mind and soul with this practice in a community setting. Breathwork is an indigenous practice.
No prior experience required to attend this session*.
We will be using a 3 part breath for this circle which will be demonstrated at the beginning. You can expect 30 - 40 minutes of active breathing together with music. We will have a chance to share our experiences with each other at the end of the session and express what we released and celebrated.
Prior to the session be sure to pick a spot where you are able to lie completely flat on a bed or the floor without a pillow under your head. Dress for comfort. It is recommended that you don’t eat anything too heavy at least 2 hours beforehand. Feel free to grab a notebook/journal + pen, an eye covering ( t-shirt or scarf works great!), blanket, water and any items for extra support such as your favorite crystals or a stuffed animal or pillow to hug or use for screaming or howling into during the session for emotional release.
We will review how to take care of yourself post-breathwork.
*This session may not be ideal for you if :
you are pregnant or expecting
have any pre-existing health conditions
respiratory or heart concerns
neurological concerns
you have epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions
If you have any of the conditions listed above or are concerned about practicing breathwork, please consult with your physician before registering.
Post-breathwork care may require additional therapeutic or supportive interventions.
This is event is offered over Zoom . A recording of the breathwork session and journaling prompts will be sent to participants who are unable to make it. For confidentiality reasons, the group reflection portion will not be recorded.
Cost : $33.00 USD
All sales are final.
Ready to join? Click the registration button below!