Begin again under the energy of the New Moon with self - healing through breathwork + reiki!
During our time together we will introduce ourselves, chat about the new moon and get cozy while we set our intentions for the next new moon and the sign it occupies in the zodiac season. Through setting intentions we will be “planting the seed” to hold our desires, dreams or whatever you’d like to call into your life!
We will then participate in a breathwork session to connect to our subtle body form to help empower our intentions. A unique and intentionally crafted playlist for the session to breathe to is included.
During the final 10-15 minutes of the rest + intigration portion of the breathwork session I will channel reiki energy to us all. Click here to learn more about reiki healing energy!
:: About Breathwork ::
Breathwork is an ancient and powerful somatic healing tool for self-awareness and self-healing. Reclaim your body, mind and soul with this practice in a community setting.
No prior experience required to attend this session*.
We will be using a 3 part breath for this circle which will be demonstrated at the beginning. You can expect 30 - 40 minutes of active breathing together with music. We will have a chance to share our experiences with each other at the end of the session and express what we released and celebrated.
Prior to the session be sure to pick a spot where you are able to lie completely flat on a bed or the floor without a pillow under your head. Dress for comfort. It is recommended that you don’t eat anything too heavy at least 2 hours beforehand. Feel free to grab a notebook/journal + pen, an eye covering ( t-shirt or scarf works great!), blanket, water and any items for extra support such as your favorite crystals or a stuffed animal or pillow to hug or use for screaming or howling into during the session for emotional release.
We will review how to take care of yourself post-breathwork.
*This session may not be ideal for you if :
you are pregnant or expecting
have any pre-existing health conditions
respiratory or heart concerns
neurological concerns
you have epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions
If you have any of the conditions listed above or are concerned about practicing breathwork, please consult with your physician before registering.
Post-breathwork care may require additional therapeutic or supportive interventions.
This is event is offered over Zoom . A recording of the breathwork session and journaling prompts will be sent to participants who are unable to make it. For confidentiality reasons, the group reflection portion will not be recorded.
Circle Opens @ 7:00 pm CST. Click here to convert to your timezone.
Cost : $33.00 USD
Ready to join? Click the registration button below!