Breathe into the clearing and budding energy of the Spring Equinox through breathwork with us! 

The spring equinox is a day where the day and night are equal lengths. Buddhists believe that during this time communication between the Earthly realm and the Spirit realm is heightened, allowing you to receive intuitive guidance and support during this seasonal shift. In the West, the spring equinox also marks the first day of spring. Spring is traditionally known as a wonderful time for clearing out the stagnant to welcome in the new. And that is what we will do to welcome in this sessional shift!

Join us for a somatic writing exercise with journal prompts for clearing energy and connecting with the body. Through this exercise we will reflect and let go. We will then participate in a breathwork session with a unique and intentionally crafted playlist to support our intention for clearing on this spring equinox.

The breathwork portion will be 30-40 minutes. Two breathing patterns will be demonstrated for you (one slow and one active) so you can choose your own adventure for this inner journey. 

To Prepare 

Grab your pen and journal.

Pick a spot where you can lie down flat like the floor, yoga mat, couch or bed.

Come as you are! Dress comfortably and have an extra blanket nearby. I recommend using an eye pillow, eye mask or a scarf to cover your eyes and help bring your attention deep into the experience. 

You can bring any items next to you that you feel will support you during our session. Supportive items can include your favorite crystals or essential oils. A soft stuffed animal to cuddle with post breathwork or a pillow for releasing screams into so you don’t have to worry about alarming your neighbors :)

Have water accessible to you post breathwork. We will review how to take care of yourself post-breathwork.

We will review how to take care of yourself post-breathwork. 

This is a virtual event. You will receive an email with a Zoom link 2 hours before the event begins.

Event begins at 7:00 pm CST. You can use this link to convert to your time zone.