Take some intentional time to reflect, celebrate and reset for a new beginning…
Looking for a space to drop into your body, breathe deeply and gather yourself? Maybe you want to acknowledge all you’ve gone through this month and celebrate how far you’ve come?
Replant Yourself - an offering of gentle breathwork & Reiki is a space just for that.
I’ll create a cozy space to reflect on our lessons and celebrate all our bodies, minds and souls have gone through. Together we’ll breathe and get grounded, clear-minded and fresh to replant ourselves into our own inner soil as we give thanks and let go of the last month and embrace the beginning of another month in our calendar’s cycle.
What to expect from this session
In this session…
We will get cozy and introduce ourselves.
Then, we’ll review the energetic themes that came up for this past month together. We’ll process the lessons we’ve learned and the wisdom we’re carrying forward into the new month just ahead.
We’ll breathe for 30 - 40 minutes in a very special breathwork session I lovingly created inspired by an intuitively created musical theme.
If you’ve never breathed with me before, no worries! This session is for beginners and experienced breathers, intuitives, empaths, highly sensitive folks and those attuned to subtle energies.
At the heart, it’s truly just for anyone who desires time to reflect, process, breathe with intention and make space for rest and integration.
My breathwork sessions typically begin a somatic self-inquiry exercise where we check in with the breath and use our awareness to locate experiences, sensations and feelings we are having in the body. We use this mindful practice to check in with our body and prep ourselves for the full breathing session.
I create one fluid breathing session to an intentionally crafted playlist inspired by the theme and energy. Many love to lie down in bed or on a yoga mat with a blanket to sink deep into the experience. You can expect me to facilitate and lead you through 2 - 3 practices that make up the total 30 - 40 minutes. Practices will be a combination of restorative slow types and active types. I typically encourage folks to take things at their pace and listen to their own bodies. I will sometimes offer modifications as well!
We typically take our time in transitioning, feeling and sensing our way through. It’s such a lovely way to connect with yourself, your energy, intuition and inner wisdom, your body, trust and truth.
Sessions may include affirmations, intuitive guidance channeled by me in the moment and meditative prompts or ideas.
There will be time at the end of the session to journal what came up for you and integrate. We can also share our experiences with one another in the group.
How to prepare
Grab your pen and journal.
Pick a spot where you can lie down flat like the floor, yoga mat, couch or bed.
Come as you are! Dress comfortably and have an extra blanket nearby. I recommend using an eye pillow, eye mask or a scarf to cover your eyes and help bring your attention deep into the experience. You can have your lights soft or light a candle to help ease into the experience.
You can bring any items next to you that you feel will support you during our session. Supportive items can include your favorite crystals or essential oils. A soft stuffed animal to cuddle with post breathwork or a pillow. Have water accessible to you post breathwork.
Additional Details
This is a virtual event. You will receive an email with a Zoom link 2 hours before the event begins.
Event begins at 7:00 pm CST. Clickhere to convert to your timezone.