*This breathwork session is the first of a 3 part series in the Moon Nurture Experience.

To join this session, enroll in the complete Moon Nurture experience.

Moon Nurture | Three weeks of embodied breathing, intentional rest and energetic care under the cyclical medicine of the moon.

Session #1 | New Moon Breathwork & Reiki

Begin again under the energy of the New Moon! During this session we will check in with the current energies of the New Moon. We will do a brief somatic intention writing exercise for planting the seed of the new lunar cycle. We will then participate in a 35-40 minute breathwork session with a unique and intentionally crafted musical playlist to animate our intention through mind, body, emotions and spirit.

2-3 breathing patterns will be demonstrated for you ( for sure one slow and one active) so you can choose your own adventure for this inner journey. Distance Reiki will be delivered during the integration period. We will review how to take care of yourself and integrate post-breathwork.

To Prepare 

Grab your pen and journal.

Pick a spot where you can lie down flat like the floor, yoga mat, couch or bed.

Come as you are! Dress comfortably and have an extra blanket nearby. I recommend using an eye pillow, eye mask or a scarf to cover your eyes and help bring your attention deep into the experience. 

You can bring any items next to you that you feel will support you during our session. Supportive items can include your favorite crystals or essential oils. A soft stuffed animal to cuddle with post breathwork or a pillow for releasing screams into so you don’t have to worry about alarming your neighbors :)

Have water accessible to you post breathwork.

This is a virtual event that will take place over Zoom. You will receive an email with a Zoom link 2 hours before the event begins.

Event begins at 7:00 pm CST. Click here to convert to your timezone.

To participate in this session or learn more, click below to visit the enrollment page for the Moon Nurture experience