Do you have a word of the year yet?

Every year I get an intuitive message on what my desires, blessings, challenges and focus will be on. It comes to me in the form of a word. A word to meditate on, to befriend, to give love to…a word to breathe into and bring to life this year.

My word of 2023 is Expand. 

So, naturally I am creating a beautiful space for us to come together in community and breathe deeply into what expansion looks like and most importantly what it feels like.

You can bring your word of the year or intention, if you’d like to and breathe into it, feel it in your body, mind and soul. 

Allow an expansion into it to happen <3

If you don’t yet have a word of the year or intention yet, no worries, love! This will be a wonderful opportunity to connect to your desires, needs and wants and feel into your word of the year if you haven't done so yet and allow yourself to receive it and expand into it. 

If you are feeling the call to breathe into your body for wellbeing, connection, self - awareness, self - trust and expansion -  then join our community for this very special event. 

What to expect from this session

In this session…

We will get cozy and introduce ourselves.

Then, I will share my inspiration behind what motivated me to create this special space to bring in expansiveness for 2023. I’m feeling that there is an energetic purpose for the collective in this word <3

We’ll breathe for  25 - 30 minutes in a very special breathwork session I lovingly created inspired by the word expand. 

If you’ve never breathed with me before, no worries! This session is for beginners and experienced breathers, intuitives, empaths, highly sensitive folks and those attuned to subtle energies. 

My breathwork sessions typically begin a somatic self-inquiry exercise where we check in with the breath and use our awareness to locate experiences, sensations and feelings we are having in the body. 

I create one fluid breathing session to an intentionally crafted playlist inspired by the theme and energy. Many love to lie down in bed or on a yoga mat with a blanket to sink deep into the experience. You can expect me to facilitate and lead you through 2 - 3 practices that make up the 25-30 minutes. Practices may be a combination of restorative slow types and active types. I typically encourage folks to take things at their pace and listen to their own bodies. I will sometimes offer modifications as well!

 We typically take our time in transitioning, feeling and sensing our way through. It’s such a lovely way to connect with yourself, your energy, intuition and inner wisdom, your body, trust and truth.

Sessions may include affirmations, intuitive guidance channeled by me in the moment and meditative prompts or ideas. 

There will be time at the end of the session to journal what came up for you and integrate. We can also share our experiences with one another in the group. 

How to prepare

Grab your pen and journal.

Pick a spot where you can lie down flat like the floor, yoga mat, couch or bed.

Come as you are! Dress comfortably and have an extra blanket nearby. I recommend using an eye pillow, eye mask or a scarf to cover your eyes and help bring your attention deep into the experience. You can have your lights soft or light a candle to help ease into the experience. 

You can bring any items next to you that you feel will support you during our session. Supportive items can include your favorite crystals or essential oils. A soft stuffed animal to cuddle with post breathwork or a pillow. Have water accessible to you post breathwork.

Additional Details

This is a virtual event. You will receive an email with a Zoom link 2 hours before the event begins.

Event begins at 7:00 pm CST.  Clickhere to convert to your timezone.