:: Session Details ::
I’m so excited to be offering an additional breathwork session this month! You can expect this to be a likely trend :)
~ ~ ~ This month our theme is CHANGE. ~ ~ ~
As we close out the zodiac calendar with Pisces, we breathe to remember that we can ebb and flow with the ever - changing tides. That we can hold space for conflicting feelings like joy and sadness, excitement and grief.
We will begin by setting our intention for the session and then do a brief sacral chakra check in. I will then use music to guide you into the 3 part breath technique. There will be time for rest, integration and reflection on matters of the heart.
Breathe for comfort, breathe for steadiness, and for ease through these ever - changing tides.
Whatever your in need of, whatever your intention is for this session - I hope you can join me!
:: What is breathwork? ::
Breathwork is an ancient and powerful somatic healing tool for self-awareness and self-healing. Reclaim your body, mind and soul with this practice in a community setting.
No prior experience required to attend this session*.
We will be using a 3 part breath for this circle which will be demonstrated at the beginning. You can expect 30 - 45 minutes of active breathing together with music. We will have a chance to share our experiences with each other at the end of the session.
Prior to the session be sure to pick a spot where you are able to lie completely flat on a bed or the floor without a pillow under your head. Dress for comfort. It is recommended that you don’t eat anything too heavy at least 2 hours beforehand. Feel free to grab a notebook/journal + pen, an eye covering, blanket, water and any items for extra support such as your favorite crystals or a stuffed animal or pillow to hug or use for screaming or howling into during the session for emotional release.
We will review how to take care of yourself post-breathwork.
*This session may not be ideal for you if :
you are pregnant or expecting
have any pre-existing health conditions
respiratory or heart concerns
neurological concerns
you have epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions
If you have any of the conditions listed above or are concerned about practicing breathwork, please consult with your physician before registering.
Post-breathwork care may require additional therapeutic or supportive interventions.
This is a live event offered over Zoom and will not be recorded for confidentiality reasons.
Exchange for this offer is $33 on a sliding scale of $22 and $11. All sales are final.
Ready to join? Click the registration button below to be redirected to the sliding scale payment options.
*This group is limited to 10 participants. Use this link to convert to your timezone.