A new offering has sprung inside the Garden! And this time it’s double the fun :)
Likely to become a household favorite, join Allison Varca of Prism Health Coaching + Jamie ( Collective Inner Garden ) as they combine their beautiful gifts to bring you a unique offering to guide you through the energies of next month.
Event begins at 6:00 pm CST. You can use this link to convert to your time zone.
:: Session Details ::
Allison will kick off our session with an intuitive Wellness Oracle reading for helping you to focus your energy + wellness goals for June (approx. 45 mins)
Jamie will then provide space through breathwork to assist in the integration process of the insight provided. Bonus : You can expect a unique playlist to breathe to, inspired by the themes Allison pulled! ( approx. 45 mins)
No previous experience with breathwork is required.
Be sure to bring anything to help you setting in and get cozy such as a blanket, tea, etc.
Don’t forget your notebook and a pen as we will lend time for you to collect your thoughts.
Exchange for offer is $45.00 USD
:: What is Breathwork? ::
Breathwork is an ancient and powerful somatic healing tool for self-awareness and self-healing. Reclaim your body, mind and soul with this practice in a community setting.
No prior experience required to attend this session*.
We will be using a 3 part breath for this circle which will be demonstrated at the beginning. You can expect 30 - 45 minutes of active breathing together with music. We will have a chance to share our experiences with each other at the end of the session.
Prior to the session be sure to pick a spot where you are able to lie completely flat on a bed or the floor without a pillow under your head. Dress for comfort. Feel free to grab a notebook/journal + pen, an eye covering, blanket, water and any items for extra support such as your favorite crystals or a stuffed animal or pillow to hug or use for screaming or howling into during the session for emotional release.
We will review how to take care of yourself post-breathwork.
*This session may not be ideal for you if :
you are pregnant or expecting
have any pre-existing health conditions
respiratory or heart concerns
neurological concerns
you have epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions
If you have any of the conditions listed above or are concerned about practicing breathwork, please consult with your physician before registering.
Post-breathwork care may require additional therapeutic or supportive interventions.
This is a live event offered over Zoom. You will receive the zoom link the day of the session.