gratitude list 05

yoga teachers that help me practice restoring and rest

prehistoric looking flowers reminding me that different is beautiful

all the gentle people in my life that have energetically held my hand

monarch butterflies that swirl and twirl and flutter and dance in front of me

moments of collective joy

old friends reaching out to re-connect who always feel like a warm surprise and an Xmas gift in July

new connections and their fresh feelings

my breath, my never - ending well of internal support

my body - it’s been with me through it all and always knows best

this beautiful life for always keeping me in the present moment