Breathwork
Self-Study Sessions
Feeling shy about working 1:1 or joining a group breathwork session?
Try out a self-study session tailored to your needs…
Benefits to Self-Study
Practice on your own time
Start the session whenever you want and work through it on your own time and pace. You can watch the recording and then go back and review the workbook or the other way around. You will have lifetime access to the workbook and recording.
Perfect for self-starters
If you know you need support but want to initiate the process and learn on your own, self-study is a helpful option. Maybe you are just needing a little bit of self-care, inspiration and time to yourself and feel confident you don’t need group or one-to-one support.
Privacy in exploring
Sometimes showing up live in spaces can feel a little tender. Self-study options allow you to explore a breathwork practice without the vulnerability that sometimes comes with working direct and in group spaces.
