I’m so excited to be offering this workshop!
Join me for a session on harmonizing your 7 Chakras!
This session will be broken into 3 parts ( brief overview of the 7 Chakras - guided visualization + breathing - time for reflections, shares and questions. )
The actual breathwork will be included in the format of a guided visualization / meditation to bring you closer to your Chakras. The breathwork pattern will focus on steady, deep breathing like a traditional meditation practice.
*We will not utilize the 3 part breath in this session.
This workshop is open to all! No Prior experience or knowledge required to join.
What are the Chakras?
Y’all, I didn’t make this stuff up! The chakra system is traditionally composed of 7 main energy centers or energy vortexes that align with our physical, mental, emotional and spiritual body. Chakras have been traditionally referred to visually as spinning wheels of light.
The chakra system philosophy dates back to 2000 BCE and can be found in ancient spiritual texts from India. The oldest text called the Vedas contains the origins of the chakra system. So these are not “new age” ideas. In fact several practitioners in breathwork, yoga and Eastern Medicine practices such as acupuncture do incorporate intersections of the chakras in their healing practices.
Here is a brief overview of all 7 Chakra energy centers from what I’ve learned and experienced through my own chakra work:
The Root Chakra - governs safety, security and our resources on the Earthly plane ( think food, clothing, shelter, money and purpose ). It also governs our multiple identities ( race, socioeconomic status, gender, sexuality, disability, religion / spiritual and sense of self ) as we relate to the systems we live in. It processes privilege and oppression related to our basic needs and the systems which govern our lives and institutions. It also governs our family system (s) including our immediate, extended family and our ancestors. It is the color red and is located at the base of the spine and is associated with the lower body ( lower spine, legs and feet ).
The Sacral Chakra - governs relationships to self and others as well as our emotions. It also governs our self - worth, manifestations and the liberation of our sexual and creative power ( Yay! ). It is the color orange and is located in your lower abdomen and relates to your hips, pelvis and sex organs.
The Solar Plexus Chakra - governs our personal power and our will. It also governs our ability to take action and discern from an intuitive approach. It is the color yellow and is located at your tummy just above the navel. It relates to our digestion.
The Heart Chakra - governs our ability to love and forgive ourselves and others. It is the center of our desires, hopes and dreams. The Heart Chakra serves as the bridge between the lower 3 chakras ( root, sacral and solar plexus ) and the upper three chakras ( throat, third eye and crown ). It is the color green and is located ( you guessed it! ) at your heart’s center. It relates to the chest area, arms and shoulders.
The Throat Chakra - governs our ability to communicate and express our authentic truth in our identity. It represents our conscious mind and how we process information. It is the color sky blue and is located in your throat. It relates to our ears, nose and throat.
The Third Eye Chakra - governs wisdom and knowledge. The Third Eye Chakra is the door to our subconscious mind and supports us in processing our experiences from a non-egoic lens. It is the connection to our Clair senses (Clairvoyance, Claircognizance, Clairaudience, Clairsentience, etc. ). It allows us to see truth above all. It is an indigo blue color and is located between your eyebrows. It relates to the pineal gland.
The Crown Chakra - governs our connection to spirit. This is the chakra that acts as a portal to our connection to the higher power (s) / ( our higher self ) and our trust in the divine. However you define it / them! It is a bright purple color and is located at the top ( crown ) of your head. It relates to the upper cranial area.
Interested in learning more?
Click the link below to register and receive Zoom link for Sunday, January 24th @ 7:00 pm CST. Entering your email below will not mean you are signing up for any list serve, just the session link and post session communication.
Cost : suggested donation of $33. Please donate what you feel you are financially able to. Donations can be send to PayPal.Me/jamieschumann333 or Venmo @Jamie-Schumann.
*If you are unable to donate the suggested amount, no worries! You can donate as little as $1.00 or whatever feels appropriate for your financial situation.
Please share my work with others you think may vibe with me and what I offer. I do believe in energetic exchange so please pay it forward ( love, money, your energy, or presence, etc.! )
If you’re interested in joining me, I’d love to have you <3