Join us every month for live breathwork as we breathe together to heal ourselves and each other. Event begins at 7:00 pm CST. You can use this link to convert to your time zone.

Breathwork is an ancient and powerful somatic healing tool for self-awareness and self-healing. Reclaim your body, mind and soul with this practice in a community setting. 

No prior experience required to attend this session*.

We will be using a 3 part breath for this circle which will be demonstrated at the beginning. You can expect 30 - 45 minutes of active breathing together with music. We will have a chance to share our experiences with each other at the end of the session.

Prior to the session be sure to pick a spot where you are able to lie completely flat on a bed or the floor without a pillow under your head. Dress for comfort. It is recommended that you don’t eat anything too heavy at least 2 hours beforehand. Feel free to grab a notebook/journal + pen, an eye covering, blanket, water and any items for extra support such as your favorite crystals or a stuffed animal or pillow to hug or use for screaming or howling into during the session for emotional release. 

We will review how to take care of yourself post-breathwork.

*This session may not be ideal for you if :

• you are pregnant or expecting

• have any pre-existing health conditions

• respiratory or heart concerns

• neurological concerns

If you have any of the conditions listed above or are concerned about practicing breathwork, please consult with your physician before registering.

Post-breathwork care may require additional therapeutic or supportive interventions.

This is a live event offered over Zoom and will not be recorded for confidentiality reasons.

Exchange for this offer is on a sliding scale of $33, $22 or $11. All sales are final.

Ready to join? Click the registration button below to be redirected to the sliding scale payment options.