11 | Boundaries

What are boundaries? What common emotions do we navigate when we start doing boundary work?

This episode is years in the making for me! In episode #11 of The Collective Inner Garden Podcast, I share what I’ve learned when it comes to navigating boundaries with friends and family and carving out your own path in this world. I talk about the meaning of your emotions as messengers and how to support them and take care of them somatically.

I also get candid about feeling upheaval in your life and relationships when you start to set boundaries with others including the challenging emotions that might come up for you when you do boundary work and why we might experience them. I talk about managing anger, dealing with fear, understanding grief and reconciling shame - all of the feelings you might feel when you start to do boundary work. I also touch on how feeling disrespected and betrayed is common if you are confronting someone who has violated a boundary with you. I hope this episode helps you better understand what boundaries are and the emotions that might come up for you!

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Hello! I’m Jamie, a former career counselor turned Breathwork Facilitator who loves creating expansive experiences for myself and others through holistic, practical and radical self-care.

You can stay connected with me through joining the Collective Inner Garden email list here. I can’t wait to meet you!