14 | A.M. Routines & Prioritizing Self-Care with Cancer Season
We are officially in Cancer Season!
This episode explores our journey so far in the year of the zodiac from Aries - Gemini, before we land where we currently are : Cancer season. I chat about the energetic themes of Cancer season and the symbolism of its archetype - the soft shell crab and what we can learn from this magnificent little creature.
I share my current morning routine with you and how it’s changed over the years from the days when I worked full-time to being a full-time business owner. I also touch on the shifts my nervous system has made since discovering breathwork and how your own nervous system is working perfectly to support you.
Lastly, I chat about the five non-linear/logical things that have helped me to create, refresh and sustain my A.M. routine (hint : there’s a lot of somatic experiencing!)
Links :
Come Breathe with Me: Book a 1:1 session
Join the CIG Community: Sign up for emails
Resources mentioned in this episode :
Cancer season playlist on Spotify
the meaning of the Winter Solstice & 7 ways to honor it (blog post)
Hello!
I’m Jamie, a former career counselor turned Breathwork Facilitator who loves creating expansive experiences for myself and others through holistic, practical and radical self-care.
You can stay connected with me through joining the Collective Inner Garden email list here. I can’t wait to meet you!