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Letters from Jamie Breathe with me Live Events Nurture Nurture Moon Nurture More 2024 Cycles Journal Collective Inner Garden Podcast Seeds from the Garden Blog Free Breathwork Meditations CIG Partners Press Meet Jamie Love for CIG
Collective Inner Garden

gratitude list 09

 

cicada sounds

gentle lake waves

citrus flavor

my mom’s sense of humor

all the communities I’ve ever been part of near and far

the intricacies and beauty of spider webs

late summer sunsets

clean refreshing water

my body, for always telling me the truth no matter how hard it might be

 
Poetry & GratitudeJamie SchumannOctober 21, 2022poetry, gratitude, ritualComment
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gratitude list 10

Poetry & GratitudeJamie SchumannDecember 12, 2022poetry, gratitude, ritual
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ToolkitJamie SchumannOctober 20, 2022breathwork, self-healing support, committing to practice

seeds from the gram

🖤Amidst all the grief, anger & pain, have you made time for your own self-care?🖤

✨🖤Join us for Flow Breathwork this Sunday, October 29th 7:00pm CST. I’ll be facilitating the session 🖤

During this session we will check in with the curr
✨The Magic of Mindfulness is that you don’t need anything to do it ✨

Except your intention and your willingness to practice ✨✨✨

And maybe resting your consciousness on your rhythmic inhale and exhale ✨🧘🏽‍♀️✨

What mindful moments have y
✨Mindfulness doesn’t have to be a complicated unattainable or perfect practice✨

It can be simple, natural, mundane or repetitive & still be incredibly profound ✨

Maybe start with bringing your hand or your awareness to your heart & ta
Mindful moments are what keep me feeling alive 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️✨✨✨

What keeps you going? 🥰
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