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Letters from Jamie Breathe with me Live Events Nurture Nurture Moon Nurture More 2024 Cycles Journal Collective Inner Garden Podcast Seeds from the Garden Blog Free Breathwork Meditations CIG Partners Press Meet Jamie Love for CIG
Collective Inner Garden

gratitude list 10

 

the power button on my phone

lavender scent under my nose

full moon feels

celebration as an act of reclaiming myself

cedar smell

my body for trying so hard to send me signals

the meaning I make from symbols

handcrafted gifts from friends afar

selenite

 
Poetry & GratitudeJamie SchumannDecember 12, 2022poetry, gratitude, ritualComment
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my favorite 3 min somatic practice for staying grounded & present during the holidays

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gratitude list 09

Poetry & GratitudeJamie SchumannOctober 21, 2022poetry, gratitude, ritual

seeds from the gram

🖤Amidst all the grief, anger & pain, have you made time for your own self-care?🖤

✨🖤Join us for Flow Breathwork this Sunday, October 29th 7:00pm CST. I’ll be facilitating the session 🖤

During this session we will check in with the curr
✨The Magic of Mindfulness is that you don’t need anything to do it ✨

Except your intention and your willingness to practice ✨✨✨

And maybe resting your consciousness on your rhythmic inhale and exhale ✨🧘🏽‍♀️✨

What mindful moments have y
✨Mindfulness doesn’t have to be a complicated unattainable or perfect practice✨

It can be simple, natural, mundane or repetitive & still be incredibly profound ✨

Maybe start with bringing your hand or your awareness to your heart & ta
Mindful moments are what keep me feeling alive 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️✨✨✨

What keeps you going? 🥰
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