16 | My Body (a poem for reclaiming the body as a home)
For this episode, I thought I'd share I poem I wrote a few years ago when I was beginning to learn how to trust in my body and learning the language it speaks to me. I wrote this poem after I discovered breathwork and mindful breathing as practices to support me in getting out of my head and into my body. It seemed like the perfect poem to share here on the podcast during Cancer season.
Hello! I’m Jamie and I’m a Poet and a Breathwork & Reiki facilitator for pleasure, beauty, mindful living and deep healing.
I share how I use breathwork and other self-care tools and practices for embodying wholeness.
You can stay connected with me through joining the Collective Inner Garden email list here. I can’t wait to meet you!
