18 | Affirmations & Belly Breaths for Embracing Self-Acceptance (Supermoon in Aquarius)
This practice was created to support you with release any shame or embarrassment you feel in your self-expression, identities and quirks, and for embracing self-acceptance. It was originally recorded as a supportive tool to use under the Supermoon in Aquarius, but can be used any time you feel you need support in your healing journey and accepting yourself in your identities and finding clarity in who you are.
This meditation is a short breathwork practice that consists of mindful breathing and connecting to the body. You can use this meditation sitting or laying down and any time of day. You can find an article I wrote about working the Supermoon in Aquarius below for more support. I hope this practice finds you well!
Hello! I’m Jamie and I’m a Poet and a Breathwork & Reiki facilitator for pleasure, beauty, mindful living and deep healing.
I share how I use breathwork and other self-care tools and practices for embodying wholeness.
You can stay connected with me through joining the Collective Inner Garden email list here. I can’t wait to meet you!