03 | Dealing with burnout and the unexpected ways you can cultivate rest
What does burnout look and feel like? What does rest look and feel like? In this episode, I share the burnout challenges I faced at the end of 2021 in my first year in business. I also reflect on the warning signs that let me know burnout is coming.
I share five different types of rest from the perspective of a creator. I chat about physical, emotional, mental and spiritual rest lending to the idea that rest is a multifaceted experience. I also share some of the unexpected ways rest can be cultivated through taking your power back and protecting your energy.
New to the podcast? |
Hello! I’m Jamie, a former career counselor turned Breathwork Facilitator who loves creating expansive experiences for myself and others through holistic, practical and radical self-care.
You can stay connected with me through joining the Collective Inner Garden email list here. I can’t wait to meet you!