breathwork — Seeds from the Garden Blog

Grow & transform

read about my journey, the challenges I’ve faced and how I rise from the ashes again and again…

where it all started - read some of my favorite poems and the gratitude list project I’m taking on

read about breathwork and my favorite tools for self-care, self-love, self-awareness and self-acceptance

Posts tagged breathwork

which type of breathwork is right for me?