Toolkit — Seeds from the Garden Blog — Collective Inner Garden

Collective Inner Garden

Grow & transform

read about my journey, the challenges I’ve faced and how I rise from the ashes again and again…

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Poetry & Gratitude

where it all started - read some of my favorite poems and the gratitude list project I’m taking on

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Toolkit

read about breathwork and my favorite tools for self-care, self-love, self-awareness and self-acceptance

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read in chronological order

Posts in Toolkit

untamed creativity & liberating self-expression under a Leo New Moon

untamed creativity & liberating self-expression under a Leo New Moon

Grow & Transform, ToolkitJamie SchumannAugust 15, 2023self-worth, the creative process, inner child healingComment

embracing radical self - acceptance with a Supermoon in Aquarius

embracing radical self - acceptance with a Supermoon in Aquarius

Toolkit, Grow & TransformJamie SchumannAugust 1, 2023identity, Leo season, embodied leadershipComment

mothering ourselves under the Cancer New Moon

mothering ourselves under the Cancer New Moon

Grow & Transform, ToolkitJamie SchumannJuly 17, 2023embodiment, somatic healing, body wisdom, body loveComment

discovering our inner child as our true soulmate under the New Moon in Gemini

discovering our inner child as our true soulmate under the New Moon in Gemini

Grow & Transform, ToolkitJamie SchumannJune 16, 2023inner child healing, authenticity, self-expressionComment

becoming the leader of your life with the Full Moon in Sagittarius

becoming the leader of your life with the Full Moon in Sagittarius

Toolkit, Grow & TransformJamie SchumannJune 2, 2023full moon practice, embodied leadership, breathwork practiceComment

how this New Moon in Taurus can help you cultivate abundance through slowing down with 5 mindful practices & 3 affirmations for support

how this New Moon in Taurus can help you cultivate abundance through slowing down with 5 mindful practices & 3 affirmations for support

Grow & Transform, ToolkitJamie SchumannMay 18, 2023mindfulness, relationships, new moon intentionsComment

full moon lunar eclipse in Scorpio themes & 3 affirmations for support with tending to your inner garden

full moon lunar eclipse in Scorpio themes & 3 affirmations for support with tending to your inner garden

Toolkit, Grow & TransformJamie SchumannMay 4, 2023eclipse season support, death & rebirth, emotional wellbeingComment

3 mindful ways I'm taking care of myself this spring

3 mindful ways I'm taking care of myself this spring

Toolkit, Grow & TransformJamie SchumannApril 26, 2023taurus season self-care, growth, rebirth

solar eclipse in Aries & moving into Taurus season - lessons on leading with creativity

solar eclipse in Aries & moving into Taurus season - lessons on leading with creativity

Grow & Transform, ToolkitJamie SchumannApril 19, 2023astrology, energy work, self-awareness

the meaning of the winter solstice & 7 ways to honor it

the meaning of the winter solstice & 7 ways to honor it

Grow & Transform, ToolkitJamie SchumannDecember 21, 2022mindful practices for winter, rituals for new beginnings, natureComment

my favorite 3 min somatic practice for staying grounded & present during the holidays

my favorite 3 min somatic practice for staying grounded & present during the holidays

ToolkitJamie SchumannDecember 15, 2022somatic practice, mindfulness, holiday healingComment

which type of breathwork is right for me?

which type of breathwork is right for me?

ToolkitJamie SchumannOctober 20, 2022breathwork, self-healing support, committing to practiceComment

3 ways to support yourself during times of change and transition

3 ways to support yourself during times of change and transition

Toolkit, Grow & TransformJamie SchumannOctober 5, 2022energy work, navigating loss and grief, finding balanceComment

what is grounding? and why you should do it

what is grounding? and why you should do it

ToolkitJamie SchumannOctober 1, 2022ritual, self-care, energy workComment

90 seconds to calm - my #1 go - to breathwork practice when I feel overwhelmed

90 seconds to calm - my #1 go - to breathwork practice when I feel overwhelmed

ToolkitJamie SchumannAugust 21, 2022breathwork, stress management, simple self-careComment

3 ways to be kinder to yourself

3 ways to be kinder to yourself

ToolkitJamie SchumannAugust 9, 2022embodiment, mindfulnessComment

5 acts of self - love you can do today

5 acts of self - love you can do today

ToolkitJamie SchumannJuly 25, 2022simple self-care, embodiment, mindfulness

what is emotional intelligence? and 3 ways breathwork helps build it

what is emotional intelligence? and 3 ways breathwork helps build it

ToolkitJamie SchumannMarch 20, 2022nervous system regulation, self-expression, empathyComment

self-care for pisces season

self-care for pisces season

ToolkitJamie SchumannFebruary 22, 2022finding flow, working with emotions, working with subconsciousComment

how to take care of yourself after a breathwork session

how to take care of yourself after a breathwork session

ToolkitJamie SchumannDecember 16, 2021integration, restoration, grounding techniquesComment