how this New Moon in Taurus can help you cultivate abundance through slowing down with 5 mindful practices & 3 affirmations for support Grow & Transform, ToolkitJamie SchumannMay 18, 2023mindfulness, relationships, new moon intentionsComment
my favorite 3 min somatic practice for staying grounded & present during the holidays ToolkitJamie SchumannDecember 15, 2022somatic practice, mindfulness, holiday healingComment
5 acts of self - love you can do today ToolkitJamie SchumannJuly 25, 2022simple self-care, embodiment, mindfulness
what is breathwork? ToolkitJamie SchumannNovember 24, 2021breathwork origins, holistic self-care, mindfulnessComment
all the self-love and 3 ways to open your heart to receive it Grow & Transform, ToolkitJamie SchumannMarch 3, 2020gratitude, mindfulness, self-careComment