somatic practice — Seeds from the Garden Blog — Collective Inner Garden

Collective Inner Garden

Grow & transform

read about my journey, the challenges I’ve faced and how I rise from the ashes again and again…

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Poetry & Gratitude

where it all started - read some of my favorite poems and the gratitude list project I’m taking on

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Toolkit

read about breathwork and my favorite tools for self-care, self-love, self-awareness and self-acceptance

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Posts tagged somatic practice

my favorite 3 min somatic practice for staying grounded & present during the holidays

my favorite 3 min somatic practice for staying grounded & present during the holidays

ToolkitJamie SchumannDecember 15, 2022somatic practice, mindfulness, holiday healingComment