stress management — Seeds from the Garden Blog — Collective Inner Garden

Collective Inner Garden

Grow & transform

read about my journey, the challenges I’ve faced and how I rise from the ashes again and again…

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Poetry & Gratitude

where it all started - read some of my favorite poems and the gratitude list project I’m taking on

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Toolkit

read about breathwork and my favorite tools for self-care, self-love, self-awareness and self-acceptance

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Posts tagged stress management

90 seconds to calm - my #1 go - to breathwork practice when I feel overwhelmed

90 seconds to calm - my #1 go - to breathwork practice when I feel overwhelmed

ToolkitJamie SchumannAugust 21, 2022breathwork, stress management, simple self-careComment