Seeds from the Garden Blog — Collective Inner Garden

Collective Inner Garden

Grow & transform

read about my journey, the challenges I’ve faced and how I rise from the ashes again and again…

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Poetry & Gratitude

where it all started - read some of my favorite poems and the gratitude list project I’m taking on

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Toolkit

read about breathwork and my favorite tools for self-care, self-love, self-awareness and self-acceptance

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read in chronological order

Posts in Toolkit

what is breathwork?

what is breathwork?

ToolkitJamie SchumannNovember 24, 2021breathwork origins, holistic self-care, mindfulnessComment

set your intention

set your intention

ToolkitJamie SchumannMarch 15, 2021ritual, energy work, astrologyComment

my love affair with Breathwork

my love affair with Breathwork

Grow & Transform, ToolkitJamie SchumannDecember 9, 2020embodiment, committing to practice, healing journeyComment

on receiving & a breathwork exercise for you

on receiving & a breathwork exercise for you

Toolkit, Grow & TransformJamie SchumannOctober 28, 2020duality, healingComment

tools for working with shadow.

tools for working with shadow.

Toolkit, Grow & TransformJamie SchumannMarch 8, 2020embodiment, healing, ritual buildingComment

5 tools to open your heart daily

5 tools to open your heart daily

Toolkit, Grow & TransformJamie SchumannMarch 5, 2020energy work, music & color therapy, inner child workComment

all the self-love and 3 ways to open your heart to receive it

all the self-love and 3 ways to open your heart to receive it

Grow & Transform, ToolkitJamie SchumannMarch 3, 2020gratitude, mindfulness, self-careComment

5 ways to nourish intuitive clarity

5 ways to nourish intuitive clarity

ToolkitJamie SchumannFebruary 2, 2020Aquarius season self-care, nervous system regulation, anxiety & stress managementComment

feeling into transitions

feeling into transitions

Toolkit, Grow & TransformJamie SchumannNovember 3, 2019shadow work, transformation, scorpio season self-careComment

a dream I had and how it cleared my chakras

a dream I had and how it cleared my chakras

Grow & Transform, ToolkitJamie SchumannJuly 10, 2019lucid dreaming, dreamwork, working with subconsciousComment