Seeds from the Garden Blog — Collective Inner Garden

Collective Inner Garden

Grow & transform

read about my journey, the challenges I’ve faced and how I rise from the ashes again and again…

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Poetry & Gratitude

where it all started - read some of my favorite poems and the gratitude list project I’m taking on

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Toolkit

read about breathwork and my favorite tools for self-care, self-love, self-awareness and self-acceptance

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read in chronological order

gratitude list 03

gratitude list 03

Poetry & GratitudeJamie SchumannJuly 27, 2022Comment

5 acts of self - love you can do today

5 acts of self - love you can do today

ToolkitJamie SchumannJuly 25, 2022simple self-care, embodiment, mindfulness

gratitude list 02

gratitude list 02

Poetry & GratitudeJamie SchumannJuly 20, 2022gratitude, poetry, ritual

7 lessons from my first year in business

7 lessons from my first year in business

Grow & TransformJamie SchumannJuly 18, 2022growth, business, embodiment

gratitude list 01

gratitude list 01

Poetry & GratitudeJamie SchumannJuly 12, 2022gratitude, poetry, ritualComment

what is emotional intelligence? and 3 ways breathwork helps build it

what is emotional intelligence? and 3 ways breathwork helps build it

ToolkitJamie SchumannMarch 20, 2022nervous system regulation, self-expression, empathyComment

self-care for pisces season

self-care for pisces season

ToolkitJamie SchumannFebruary 22, 2022finding flow, working with emotions, working with subconsciousComment

how to take care of yourself after a breathwork session

how to take care of yourself after a breathwork session

ToolkitJamie SchumannDecember 16, 2021integration, restoration, grounding techniquesComment

what is breathwork?

what is breathwork?

ToolkitJamie SchumannNovember 24, 2021breathwork origins, holistic self-care, mindfulnessComment

personal alchemy + the soul journey

personal alchemy + the soul journey

Grow & TransformJamie SchumannNovember 15, 2021Spirituality, healing, navigating stagnancy

Evolution of an Undernourished Plant | When to break free ( part IV. )

Evolution of an Undernourished Plant | When to break free ( part IV. )

Grow & TransformJamie SchumannJuly 22, 2021empowerment, growth, embodiment

Evolution of an Undernourished Plant | When to break free ( part III. )

Evolution of an Undernourished Plant | When to break free ( part III. )

Grow & TransformJamie SchumannJuly 15, 2021empowerment, growth, embo

Evolution of an Undernourished Plant | When to break free ( part II. )

Evolution of an Undernourished Plant | When to break free ( part II. )

Grow & TransformJamie SchumannJuly 8, 2021empowerment, growth, embodiment

Evolution of an Undernourished Plant | When to break free ( part I. )

Evolution of an Undernourished Plant | When to break free ( part I. )

Grow & TransformJamie SchumannJune 30, 2021empowerment, growth, embodiment

set your intention

set your intention

ToolkitJamie SchumannMarch 15, 2021ritual, energy work, astrologyComment

a poem for self-love pt. II

a poem for self-love pt. II

Poetry & GratitudeJamie SchumannFebruary 27, 2021self-love, poetry, healingComment

a poem for self-love

a poem for self-love

Poetry & GratitudeJamie SchumannDecember 31, 2020Poetry, self-love, self-acceptanceComment

my love affair with Breathwork

my love affair with Breathwork

Grow & Transform, ToolkitJamie SchumannDecember 9, 2020embodiment, committing to practice, healing journeyComment

a poem for self-compassion

a poem for self-compassion

Poetry & GratitudeJamie SchumannNovember 23, 2020poetry, self-love, self-acceptanceComment

on receiving & a breathwork exercise for you

on receiving & a breathwork exercise for you

Toolkit, Grow & TransformJamie SchumannOctober 28, 2020duality, healingComment