Seeds from the Garden Blog — Collective Inner Garden

Collective Inner Garden

Grow & transform

read about my journey, the challenges I’ve faced and how I rise from the ashes again and again…

dive in here

Poetry & Gratitude

where it all started - read some of my favorite poems and the gratitude list project I’m taking on

dive in here

Toolkit

read about breathwork and my favorite tools for self-care, self-love, self-awareness and self-acceptance

dive in here

read in chronological order

unwavering

unwavering

Poetry & GratitudeJamie SchumannFebruary 17, 2023embodiment, earth energyComment

gratitude list 12

gratitude list 12

Poetry & GratitudeJamie SchumannFebruary 15, 2023Comment

on desires

on desires

Poetry & GratitudeJamie SchumannFebruary 13, 2023manifestation, poetry

expand

Poetry & GratitudeJamie SchumannFebruary 9, 2023Poetry, growth, starseedComment

chapters

chapters

Poetry & GratitudeJamie SchumannFebruary 4, 2023PoetryComment

the meaning of the winter solstice & 7 ways to honor it

the meaning of the winter solstice & 7 ways to honor it

Grow & Transform, ToolkitJamie SchumannDecember 21, 2022mindful practices for winter, rituals for new beginnings, natureComment

gratitude list 11

gratitude list 11

Poetry & GratitudeJamie SchumannDecember 20, 2022ritual, poetry, gratitudeComment

my favorite 3 min somatic practice for staying grounded & present during the holidays

my favorite 3 min somatic practice for staying grounded & present during the holidays

ToolkitJamie SchumannDecember 15, 2022somatic practice, mindfulness, holiday healingComment

gratitude list 10

gratitude list 10

Poetry & GratitudeJamie SchumannDecember 12, 2022poetry, gratitude, ritualComment

gratitude list 09

gratitude list 09

Poetry & GratitudeJamie SchumannOctober 21, 2022poetry, gratitude, ritualComment

which type of breathwork is right for me?

which type of breathwork is right for me?

ToolkitJamie SchumannOctober 20, 2022breathwork, self-healing support, committing to practiceComment

3 ways to support yourself during times of change and transition

3 ways to support yourself during times of change and transition

Toolkit, Grow & TransformJamie SchumannOctober 5, 2022energy work, navigating loss and grief, finding balanceComment

gratitude list 08

gratitude list 08

Poetry & GratitudeJamie SchumannOctober 3, 2022gratitude, poetry, ritualComment

what is grounding? and why you should do it

what is grounding? and why you should do it

ToolkitJamie SchumannOctober 1, 2022ritual, self-care, energy workComment

gratitude list 07

gratitude list 07

Poetry & GratitudeJamie SchumannAugust 24, 2022gratitude, poetry, ritual

90 seconds to calm - my #1 go - to breathwork practice when I feel overwhelmed

90 seconds to calm - my #1 go - to breathwork practice when I feel overwhelmed

ToolkitJamie SchumannAugust 21, 2022breathwork, stress management, simple self-careComment

gratitude list 06

gratitude list 06

Poetry & GratitudeJamie SchumannAugust 17, 2022gratitude, poetry, ritual

gratitude list 05

gratitude list 05

Poetry & GratitudeJamie SchumannAugust 10, 2022gratitude, poetry, ritual

3 ways to be kinder to yourself

3 ways to be kinder to yourself

ToolkitJamie SchumannAugust 9, 2022embodiment, mindfulnessComment

gratitude list 04

gratitude list 04

Poetry & GratitudeJamie SchumannAugust 3, 2022gratitude, poetry, ritual